How can you save the planet through breathing exercises and Bloom: Breathing Exercises? The ongoing coronavirus pandemic has been one of the most challenging periods of time for man in the twenty-first century. Countries and populations around the world…
3 Simple Breathing Techniques for Anxiety You Can Try Right Now If you feel overwhelmed due to anxiety, there are breathing techniques that can help alleviate symptoms (such as feeling breathless, also known as dyspnea). In this article, we will…
Breathing Exercises for Anxiety and Stress Whenever you feel stressed or anxious, take a moment to observe your breathing rhythm. You are most probably taking quick, shallow breaths. Your heart rate is probably elevated. Your respiratory rate is a great…
The 4-7-8 breathing technique, known as “Lullaby” in the Bloom breathing app, is the practice of inhaling for 4 seconds, holding that breath for 7 seconds, and slowly exhaling for 8 seconds. Hence its name: 4-7-8 breathing. This breathing technique…